A natural approach to health.

Milena holds a PhD in Integral Health from the California Institute for Human Science. She currently teaches her programs Building Mental Resilience in Uncertain Times and Psychological Safety at the University of Toronto School of Continuing Studies and offers workshops on mental resilience and psychological safety in the workplace.

Milena’s mental health literacy programs have helped individuals in organizations and educational institutions build resilient minds and reduce the prevalence of common mental disorders and stigma.

Topic: Building Resilience for Yourself and Your Clients

Guest: Milena Braticevic, PhD Integral Health

This episode addresses various current issues, from the importance of the integral approach to mental health, to how to practice a ‘natural state of being’ and find balance between hyper-arousal and hypo-arousal states. This is relevant for many people today, and especially those dealing with high levels of stress on the job, such as healthcare workers and first responders.