Topic: Building Resilience for Yourself and Your Clients
Guest: Milena Braticevic, PhD Integral Health
This episode addresses various current issues, from the importance of the integral approach to mental health, to how to practice a ‘natural state of being’ and find balance between hyper-arousal and hypo-arousal states. This is relevant for many people today, and especially those dealing with high levels of stress on the job, such as healthcare workers and first responders.