A natural approach to health.

Milena holds a PhD in Integral Health from the California Institute for Human Science. She currently teaches her program “Building Mental Resilience in Uncertain Times” at the University of Toronto School of Continuing Studies and offers workshops on mental resilience and psychological safety in the workplace.

Milena’s mental health literacy programs have helped individuals in organizations and educational institutions build resilient minds and reduce the prevalence of common mental disorders and stigma.

"Resilience & Preventing Burnout and Anxiety" (2 hours)

$39.99 CAD ($19.99 OPHA Members)

The high level of uncertainty today calls for increased mental and physical resilience. This on demand workshop in collaboration with the Ontario Public Health Association & Nutrition Connections will introduce new thinking and behavior to improve overall wellbeing and increase adaptability to change. The program will address the main symptoms of burnout and anxiety such as increased worry, inability to relax, depletion, and social isolation, and offer key strategies to develop the mind at both conscious and unconscious levels.

"Building Mental Resilience in Uncertain Times"

4-week experiential online course

University of Toronto School of Continuing Studies

January 18 - February 8, 2021

Tuesdays, 6-7:15pm (EST)

$299 CAD