A natural approach to health.

Milena holds a PhD in Integral Health from the California Institute for Human Science. She currently teaches her program “Building Mental Resilience in Uncertain Times” at the University of Toronto School of Continuing Studies and offers workshops on mental resilience and psychological safety in the workplace.

Milena’s mental health literacy programs have helped individuals in organizations and educational institutions build resilient minds and reduce the prevalence of common mental disorders and stigma.

What is Anxiety?

How exercising thoughts and practicing relaxation can improve mental wellbeing

Most of us will experience symptoms of anxiety during our lifetime. Classified as a common mental disorder, anxiety affects about 90% of the population at some point in life. According to a recent Mental Health Research Canada poll, majority of Canadians experienced increased levels of anxiety during the COVID-19 pandemic...

"Building Mental Resilience in Uncertain Times"

4-week experiential online course

University of Toronto School of Continuing Studies

January 18 - February 8, 2021

Tuesdays, 6-7:15pm (EST)

$299 CAD